You’ve arrived! We’ve been waiting for you!
Driven by movement and built on a model of community, DRiFT is the place to build your strength and find your peace.
Join the movement.
The DRiFT DIFFERENCE
At DRiFT: Strength and Yoga, movement is rooted in autonomy, strength, and balance. We blend yoga and strength training to help students build resilience, mobility and power — without disconnecting from your own intuition. Rather than prescribing a single “right” way to move, DRiFT offers education and modifications so you may make informed choices about YOUR body. Our approach supports long-term progress, nervous system regulation, and confidence both inside and outside the studio.
What do DRiFT members say?
“When I started coming to Drift in February of 2025, I couldn’t hold a plank. I couldn’t hold down dog for two breaths, and I was incredibly nervous about dipping my toes back into the group fitness waters after some not-so-ideal experience in the past. When I arrived at Drift, I was seen for exactly who I am, celebrated for that, and shown a new and inclusive way to move my body for joy and strength instead of punishment. Inside those walls, you will find some of the kindest souls who are focused on the wellbeing of your whole soul, mind, and body, and will help you modify whatever movement you need to make things accessible to you.” G. Flynt
“DRiFT is truly a special place that goes beyond just fitness - it's a community that lifts you up, both physically and mentally. Every class I've attended is thoughtfully designed, challenging, and energizing, but what really sets it apart is the instructors. At DRiFT, you’re not just another face in the room. The instructors genuinely care about your progress and help you grow in strength, confidence, and help improve your mindset. Whether you're stepping onto the mat for yoga or pushing through a tough Sculpt Flow session, you leave with a sense of accomplishment.” - S. Fromm
CONTINUE SCROLLING DOWN FOR MORE INFORMATION ABOUT DRiFT MEMBERSHIPS!
Join the movement.
At DRiFT, we believe movement is most powerful when it’s consistent, supported, and rooted in community. That’s why our memberships are designed to give you the best value, the most flexibility, and the encouragement to keep showing up—for yourself.
Whether you're building strength, grounding into your breath, or just carving out time for yourself each week, membership makes it easier (and more affordable) to commit to your practice. DRiFT offers a suggested $15/class drop-in, but no one will be turned away for lack of funds!
Planning to attend 2+ classes a week? Membership gives you the most bang for your buck—and all the support you need to stay consistent.
Find us in Decorah, Iowa!
Our studio is conveniently located in the historic downtown Decorah; on the third floor of Impact Coffee.
Questions? Call or text: 347-236-3281
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
