Upcoming DRiFT Events
If you’re searching for things to do in Decorah, Iowa, add a strength or yoga class at DRiFT to your itinerary. We welcome visitors in town for Luther College events, class reunions, weddings, girls weekends, and family gatherings. Our drop-in classes make it easy to stay consistent while you travel.
Looking to create your own event? Whether it’s a special occasion, team event, or just a personalized session to focus on your goals, DRiFT offers private yoga & strength classes and custom events tailored just for you. Let’s chat!
Sculpt Teacher Training Fall 2026
DRiFT Sculpt Teacher Training is coming in Fall 2026, offering an immersive certification experience for instructors ready to elevate their teaching.
This comprehensive training covers both signature formats — Sculpt Flow, a seamlessly blended fusion of strength and movement set to dynamic music, and CircHiit, a circuit-style high-intensity interval training format designed to challenge and energize students from start to finish.
Stay tuned for dates, location, and registration details as we get closer to launch.
APRIL DRi TRi: Sunday, 4/12 | 8:00a
No prior TRI experience necessary to join this unique-to-DRiFT specialty class!
Meet your crew at the DRiFT and kick off trio of movement in the beautiful driftless outdoors. We'll hit the pavement for a community focused walk down the scenic Dug Road Trail with DRiFT Founder Laree -or- you could join one of our experience running enthusiasts for 2.5 mile run around Decorah's famous river trails (10min mile pace). Return to DRiFT warm and ready for a full body Sculpt CircHIIT workout, wrapping up the TRI with a dynamic vinyasa-inspired flow to rejuvenate your hard working muscles!
$25 Community Drop-ins | $10 DRiFT Members
Special Sunday Slowdown: Sunday, May 31st
Join us for a 90-minute mindful and gentle yoga class with myofascial release designed to ease you into restoration. Led by Dillan Espeset, this practice blends thoughtful movement with calming stillness, encouraging a connection between body and mind. You’ll flow through gentle sequences at a slow, intentional pace before settling into deeply restorative postures.
Manduka eye cover and a set of myofascial release balls included.
Included in memberships + packages | $25 drop-in for community members
DRiFT Strength and Yoga Center’s 2027 Costa Rica Retreat
January 16- 21st, 2027 in Tamarindo, Costa Rica
Our Costa Rica Movement & Adventure Retreat is more than just a getaway — it’s an immersion in exploration, connection, and renewal. Together, we’ll experience the beauty of Tamarindo through movement and travel that expand our perspectives, while also giving back to the local community in meaningful ways.
Between yoga and strength practices, time in nature, and moments of stillness, this retreat is designed to restore the self while honoring the greater whole: part exploration, part service, part deep restoration.
